Native American Ear Candling – with Ziggie Bergman


I first encountered Ear Candling while living in Santa Fe, New Mexico, where I studied with Native American shamen and healers. It was part of a spiritual ceremony where the medicine man inserted a cone shaped cotton tube, impregnated with beeswax and honey, into my ear; he then blew healing herbs like white sage gently […]

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How to Winter Proof Your Skin with Dr Schulte


Guest writer Dr. med. Erich Schulte, Founder of QMS Medicosmetics shares winter skincare solutions. Harsh outdoor elements and central heating are not your skin’s friends and long-term exposure to stresses like changing humidity and dropping temperatures can affect the skin’s barrier function, leaving it thirsty and dull.   Upping your skincare regime will help to […]

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Autumn Attunement with AEVI Wellness


Aevi Wellness share their top five tips for keeping your mind, body and skin in harmony as the season’s change… Autumn is a season of transformation, prevalent all around us in nature: the leaves are falling, the air is changing and the light is lower. Just as nature does, it is important that we change our […]

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Dr Maryam Zamani on Stem Cell Rejuvenation


Ageing is a multifactorial process caused by the accumulation of both internal and external factors. Gravity, changes to our bone structure, fat distribution and skin changes contribute to the ageing of our faces. External factors are environmental insult such as photo-damage caused by UV exposure and lifestyle factors including smoking, stress, diet and drug use. […]

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How To Make Your Skin ‘Glow’


by Dr Rabia Malik, Cosmetic Doctor at Grace Medical Clinic. One of the commonest requests I get from patients in my clinic is how to get their skin to ‘glow’. There are many different factors that contribute to a glowing complexion. As a holistic medical practitioner, I look at my patients’ skin from many perspectives. […]

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Why It’s Vital to Wear Sunscreen…EVERYDAY!

SPF Dr Rabia Malik

by Dr Rabia Malik, Cosmetic Doctor and General Practitioner at Grace Belgravia. Wearing sunscreen everyday should be a fact of life. Sun damage is the number one cause of skin ageing, as well as more obviously contributing to skin cancer. Living in London, I am often asked whether it’s entirely necessary to wear sunscreen every […]

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The Benefits of Fresh Ginger and Lemon

lemon and ginger

by Ziggie Bergman, Facial Reflexologist at Grace Belgravia. As the weather starts to change I always recommend my clients drink one cup of fresh ginger and lemon tea a day. Slice fresh ginger and lemon and add water, simple. Sometimes I suggest adding 1/4 teaspoon of ground turmeric and manuka honey if they are feeling […]

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5 Autumn Season Must-have’s

autumn leaves

by Jade Barkett, Wellbeing Manager. 1) Food-State Vitamin C & Bioflavonoids: As the weather gets colder, everyone seems to be sick. Daily commute’s make us very susceptible to picking up germs, so ensure your immune system is firing on all cylinders! Wild Nutrition’s Vitamin C  and Bioflavonoids is produced in a citrus pulp providing all you […]

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Is “Detox” just Hype? 


By Kara Mia, Grace Colon Hydrotherapist. Is “Detox” just hype? In my opinion the answer is both yes and no.  Consumers are barraged by products that purport to conveniently erase all holiday wrong-doings in the shape of a pill or drink with the added bonus of restored youth etc. The word “detox” has been borrowed […]

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weightloss blog

Our Integrated Grace Team has an excellent understanding of the complex biological mechanisms that regulate weight. Gut flora, toxins, sleep, food sensitivities, emotions, hormone levels, as well as traditional diet and exercise need to be optimised and harmonised for you to be at your ideal weight. Here is part one of eight from Grace Belgravia […]

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