Recipe: Grilled Baby Gem, Feta, Pomegranate, Roasted Nut Dressing

grace summer salad recipe blog

Summer dining should be simple; we want to be spending our time outdoors absorbing vitamin D and filling our lungs with fresh air! Since the new summer menu launched at Grace the Grilled Baby Gem, Feta and Pomegranate Salad has quickly become a firm favourite; filled with a rainbow of fresh ingredients and complimentary flavours […]

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Masala Grilled Aubergine Recipe, by Mira Manek


This week Grace hosted a delicious Indian Feast with Mira Manek. Guests enjoyed a myriad of incredible flavours and imaginative combinations; think pudla wraps and lettuce boats with beetroot thoran, avocado chutney, onion raita and maple chilli seeds. Or quinoa bhel on chilled watermelon, and baked lentil dumplings with sweet tamarind chutney. Accompanying cocktails flowed […]

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Spring Clean; the importance of modern day detoxing

raw vegan blonde detox advice

Spring is the season of new beginnings and there’s no better time to recharge and replenish, pause and allow yourself time to relax and reset. Grace detox expert Carolyne Ji shares advice and ideas on introducing healthy cleanse and detox programmes to your lifestyle. Detox is an overly used word, a little bit like the […]

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Fuel your Fitness

nutrition fitness tips

  It is important to consider nutrition and how it effects the body when you exercise, so that you are able to nourish your body effectively and eat for maximum performance. When you exercise aerobically for two hours or more, the main fuels of energy used are muscle glycogen, liver glycogen, intra-muscular fat and fat […]

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Deliciously Healthy Buckwheat Pancakes


                                      In the Grace kitchen we have a long standing love affair with pancakes; they’ve featured on our breakfast menu in some form or another for some time. As indulgent or nutritious as you choose; sweet or […]

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The Top 10 Health Non Negotiables

grace belgravia health talk

2017 saw the launch of an exciting new series of events at Grace. #GraceTalks brings together industry leaders to discuss pioneering scientific research and medical developments in a diverse array of topics, from the menopause to mental health.   At Grace we firmly believe in arming you with the essential tools for ageing well – […]

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Kick Start Your 2017 Intentions

jade nutrition london

Grace Nutritionist Jade Barkett provides Grace members with one to one advice and guidance, helping them break bad eating habits and understand how best to maintain a healthy dietary balance. Here she shares advice on setting goals for 2017 and most importantly – getting results.   The New Year is the perfect time to evaluate […]

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Staying Healthy During the Festive Season


Nutrition advice during the festive season, courtesy of expert Grace Nutritionist Gabriela Peacock.   The festive season is always a whirlwind of cocktail parties, meals out, rushing around and preparing for the big day. Although a very special time of year, there is often over-indulgence and burning the candle at both ends which doesn’t leave […]

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5 Minutes With… Chef Mira Manek


At Grace Belgravia we are huge admirers of Mira Manek’s healthy twist on delicious Indian dishes. This October we’ll be holding our second supper club with her, serving up Indian-style tapas full of colour, flavour and nourishing ingredients. For more information click here, and to meet the real Mira Manek (and find her favourite quick […]

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Keeping on Track of your Health this Summer

water pinapple

Leading Grace Nutritionist Henrietta Norton gives her seven top tips below as to how you can stay healthy this Summer… A healthy gut: Travelling in itself can be tiring and stressful and this is when we may be most vulnerable to picking up unwanted gut-based symptoms such as bloating, wind, nausea, diarrhoea and general sickness. […]

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