LIVE LIFE IN GRACE
Denise Elphick writes about her final two weeks on her fitness journey here at Grace Belgravia. I realise that now I have returned from my holiday I need to snap back into sensible eating and lots of exercise! Immediately I restock the cupboard with lovely stuff from Wholefoods - my favourite Primrose's Kitchen Raw Carrot and Cinnamon Muesli, almond nut butter, almond milk, buckwheat, dates, … [Read more...]
By Kara Mia, Grace Colon Hydrotherapist. Is "Detox" just hype? In my opinion the answer is both yes and no. Consumers are barraged by products that purport to conveniently erase all holiday wrong-doings in the shape of a pill or drink with the added bonus of restored youth etc. The word "detox" has been borrowed from the medical industry and now is over-used and mis-understood. The … [Read more...]
Denise Elphick writes about her fifth and sixth weeks of her fitness journey here at Grace Belgravia. Still doing really well with only the very odd slip up. Had a glass of wine which felt a bit acidic and wrong! Back to vodka, lime soda or gin and slimline although, of course, better not at all! This two weeks will be interesting as the first week I am meeting up with the hypnotherapist, … [Read more...]
This is the second week of my weight-loss programme and I am loving it! Last week I had the Grace-To-Go so didn't have to focus too much on food I was eating. But this week I am on my own and will be following Gabriela's advice to eat more at home so I can control what I eat. Using my Nutribullet I am whizzing up a lovely Avocado smoothie for a couple of breakfasts and sugar free … [Read more...]
Our Integrated Grace Team has an excellent understanding of the complex biological mechanisms that regulate weight. Gut flora, toxins, sleep, food sensitivities, emotions, hormone levels, as well as traditional diet and exercise need to be optimised and harmonised for you to be at your ideal weight. Here is part one of eight from Grace Belgravia Member, Denise Elphick, reviewing the Grace 8 … [Read more...]
by Jade Barkett, Wellbeing Manager at Grace Belgravia. The Grace Intensive Cleanse is one of the superb Wellbeing Programmes offered at Grace. Excellent for beginning the new year with, this bespoke cleanse can be undertaken as either a three or five day programme and is designed to make you feel a sense of profound transformation. Both a physical and mental cleanse, we have … [Read more...]