LIVE LIFE IN GRACE
Denise Elphick writes about her final two weeks on her fitness journey here at Grace Belgravia. I realise that now I have returned from my holiday I need to snap back into sensible eating and lots of exercise! Immediately I restock the cupboard with lovely stuff from Wholefoods - my favourite Primrose's Kitchen Raw Carrot and Cinnamon Muesli, almond nut butter, almond milk, buckwheat, dates, … [Read more...]
Denise Elphick writes about her fifth and sixth weeks of her fitness journey here at Grace Belgravia. Still doing really well with only the very odd slip up. Had a glass of wine which felt a bit acidic and wrong! Back to vodka, lime soda or gin and slimline although, of course, better not at all! This two weeks will be interesting as the first week I am meeting up with the hypnotherapist, … [Read more...]
Now in my fourth week and I am really into the swing of things - creating avocado and berry smoothies in the morning and experimenting with new recipes in the evening. A new favourite is Madeleine Shaw's vegetable chilli which I serve up when a friend comes over to dinner. I offer her wine and have a glass of vodka lime soda myself! My daughter is so impressed with Grace and my new found … [Read more...]
This is the second week of my weight-loss programme and I am loving it! Last week I had the Grace-To-Go so didn't have to focus too much on food I was eating. But this week I am on my own and will be following Gabriela's advice to eat more at home so I can control what I eat. Using my Nutribullet I am whizzing up a lovely Avocado smoothie for a couple of breakfasts and sugar free … [Read more...]
Do you think weightlifting only benefits those who want shirt-ripping arms? Think again. Whatever your exercises goals are, the benefits of resistance training will help you to achieve this. Listed below are just some of the most important … [Read more...]
Our Integrated Grace Team has an excellent understanding of the complex biological mechanisms that regulate weight. Gut flora, toxins, sleep, food sensitivities, emotions, hormone levels, as well as traditional diet and exercise need to be optimised and harmonised for you to be at your ideal weight. Here is part one of eight from Grace Belgravia Member, Denise Elphick, reviewing the Grace 8 … [Read more...]
With the first weekend selling out in under an hour, we were keen to release additional dates as soon as we could to help you reach your fitness goals for the remainder of the year. New dates are: 7th - 9th August 11th - 13th September 16th - 18th October 13th - 15th November The weekend starts on a Friday and from first thing that morning until you go to sleep on Sunday … [Read more...]