LIVE LIFE IN GRACE
This is the second week of my weight-loss programme and I am loving it! Last week I had the Grace-To-Go so didn't have to focus too much on food I was eating. But this week I am on my own and will be following Gabriela's advice to eat more at home so I can control what I eat. Using my Nutribullet I am whizzing up a lovely Avocado smoothie for a couple of breakfasts and sugar free … [Read more...]
Our Integrated Grace Team has an excellent understanding of the complex biological mechanisms that regulate weight. Gut flora, toxins, sleep, food sensitivities, emotions, hormone levels, as well as traditional diet and exercise need to be optimised and harmonised for you to be at your ideal weight. Here is part one of eight from Grace Belgravia Member, Denise Elphick, reviewing the Grace 8 … [Read more...]