Sleep problems classically respond well to a multi-disciplinary approach because the cause is often multi-factorial. The development of good sleep habits require input from any number of practitioners, all of which can be accessed at Grace Medical. Our facilities allow us to develop a completely bespoke programme for each patient, using our wide range of practitioners we can focus on the specific issues to create a programme geared specifically towards solving them.

No one programme will be the same as another.

Prices start at £1,500. Each will include:

  • 1 x initial Consultation with Dr Tim Evans and 1 x follow-up appointment
  • 1 x initial Consultation with Kassandra Darili and 2 x follow up appointments
  • 1 x initial appointment with meditation, nutrition or hypnosis specialist  depending upon suitability
  • 3 x Grace Signature Massages

Why is Sleep Important?

  • Lack of sleep increases the risk of heart problems
  • Increased cortisol levels which stresses the body, hormones and can lead to weight gain
  • Higher risk of diabetes which can lead to sugar cravings. Hormones and bodily functions suffer
  • Reduced performance at work
  • Higher irritability and ability to handle stress
  • Impact on physical appearance – dark eyes, patchy skin, inability to produce optimal collagen

How Do I know I may have a Problem?

  • Increased tiredness and energy levels
  • Waking up in the morning tired, difficulty getting out of bed
  • Not being able to fall asleep within 30 minutes of getting into bed
  • Broken sleep patterns and inability to fall back to sleep once you wake up
  • Disturbing dreams which leave you tired in the morning

Programme starts at £1,500