Attend A Rehearsal At The Royal Opera House Of Swan Lake

Wednesday, 4th February 10:15 – 12:30

Don’t miss the opportunity to view a working rehearsal of The Royal Ballet’s Swan Lake. Guests are invited for coffee at 10.15am before watching a stage and piano rehearsal of act 1 followed by a light lunch.

Swan Lake was Pyotr Il’yich Tchaikovsky’s first score for ballet. Its 1877 premiere was poorly received, but it has since become one of the most loved of all ballets. The twinned role of the radiant White Swan and the scheming, duplicitous Black Swan tests the full range of a ballerina’s powers, particularly in the two great pas de deux of Acts II and III. Other highlights include the charming Dance of the Little Swans performed by a moonlit lake and sweeping ballroom waltzes in the splendour of the royal palace.

Anthony Dowell’s glorious interpretation uses classical choreography created by Lev Ivanov and Marius Petipa for the ballet’s revised 1895 version. Dramatic costumes emphasize the contrast between human and spirit worlds, while glowing lanterns, shimmering fabrics and designs inspired by the work of Peter Carl Fabergé create a magical setting.

Price £30

10.15am coffee and pastries, Balcony Paul Hamlyn Hall

10.45am act 1 Swan Lake

Approx 11.45am break and early lunch on balcony.

12.30pm end

Tickets are strictly limited and booking is essential

Members only

How To Be An Impactful Leader, Breakfast With Business Coach, Victoria Macpherson

Thursday 22nd January, 8:15 – 9:15


Victoria comes from a city background and latterly ran her own headhunting firm before becoming an Executive Coach. She works with leaders to increase their impact and effectiveness. As Albert Einstein said ‘The significant problems we face today cannot be solved at the same level of thinking we were at when we created them’. By looking at how you react to them and by raising your awareness we change your level of thinking to enable you to have greater insight, impact and effectiveness.


Price £30

Pre-booking is essential    

Mindfulness Course With Zen Buddhist, Mike Newall

Monday 19th January, 19:00 – 20:00


First of a five week mindfulness course with Mike Newall, designed to bring ancient teachings into the modern world.

Mike has de-mystified the disciplines of Yoga, Advaita, Tao and Buddhism by bringing our modern understanding of physics and neuroscience into these beautiful philosophies, creating a 21st century roadmap to greater happiness. By applying easily learned, simple techniques of meditation, mindfulness and a deep understanding of where happiness lies, the lectures open the way to a different lifestyle.


Price £120 for 5 sessions

Pre-booking is essential    

Members only

Saskia Price Detox Workshop

Sunday 18th January, 15:00 – 17:30


Through a series of cleansing yoga postures and techniques, Saskia will enable you to challenge your mind as well as your body. Using a combination of breath work, meditation, detoxifying Vinyasa Flow, cleansing Yin and self-massage techniques to enhance detoxification, Saskia will guide you through the postures, gently adjusting where necessary. Expect to feel renewed, cleansed and ready to start the New Year with good intentions!


£25 for Members

£30 for non members


Pre-booking is essential 

Techniques To Mindfulness & Meditation With Padma Coram

Saturday 17th, 15:00 – 16:30


Join Padma Coram, Grace Lifestyle & Wellness Coach and discover how to handle pressure and stressful situations in your life and learn coping skills through mindfulness and meditation therapy.



Pre-booking is essential



A Four Week Introduction To Yoga With Amanda Denton

Tuesday 13th January,  14:00 – 15:15


This mini course is for anyone who is completely new to yoga and wants to learn the basics. Getting onto the mat for the first time can be daunting. This is a gentle class to show you the joy of Yoga starting from the very beginning. Each week Amanda will guide you through a series of postures, gently opening up the body and connecting with your breath.


Price £60 for the 4 week course

Pre-booking is essential  

Members only

Supper With Deliciously Ella

Wednesday, 7th January  19:00 – 21:30


Ella’s supper and brunch clubs are all about bringing together amazing groups of inspiring, like-minded people to enjoy a beautiful array of healthy food. All things health related will be discussed and tips and ideas will be shared, whilst enjoying a delicious supper


Price £35 for a 3 course supper

Pre-booking is essential  

Retreat & Chill In Ciliegiolo In April With Vicki Edgson

Monday 20th April – Sunday 26th April 2015


Vicki’s Vital Energy retreats focus on rebalancing the mind and body, encouraging sound sleep, implementing great eating habits (not just for the week, but for life!) and learning how to preserve your youth, through balancing hormones, and unwinding the stresses with which you may be faced in your life.


From field to table allows you to start your Spring in Umbria, as part of Vicki’s first Retreat with Grace Belgravia, where health and wellbeing are the core values of their “inside out” philosophy.

Stay at Ciliegiolo, a beautifully restored stone and terracotta farmhouse in the sought-after Niccone Valley on the Tuscan-Umbrian border. The house offers all the modern comforts and energy efficiency to produce a property for all seasons. There is a beautiful pool area but it may be only for the brave at this time of the year.


The charismatic chef of local agriturism Calagrana will be following the Grace Café recipes for his menus, which as always, will be gluten free, deliciously healthy and include the use of amazing local produce.


Days activities include yoga, craniosacral and intuitive body massage and cookery lessons to ensure that your mind and palate are well stimulated, leaving you ready to fall into your comfortable beds at the end of the day.


Flights are direct to Perugia, via Ryan Air, from Stansted. Ciliegiolo is only a 30 minute taxi ride away, enabling you to arrive in time for your first delicious lunch in the Umbrian Hills.


Prices for two people sharing ranges from £1365 per person to £2555, and single person supplement from £1,950 to £3650 depending on the size of your room. This is a very exclusive retreat, with a maximum of nine guests.


To book your place on this exclusive retreat RSVP at or call 0207 235 8900 ext 1.